{"product_id":"weekly-sleep-log","title":"Better Sleep Weekly Sleep Log","description":"\u003cp\u003eThis free tool is included in the Better Sleep Psychotherapy Set. It provides the structure required to identify patterns, calculate sleep efficiency, and implement targeted behavioral interventions within medication management visits.\u003c\/p\u003e\n\u003cp\u003eStructured tracking turns sleep complaints into actionable treatment decisions.\u003c\/p\u003e\n\u003cheader class=\"sc-hUAZgl dqSpBQ\"\u003e\n\u003ch4 class=\"sc-gNZgCX sc-gQJZgv hvdxo lcdKvz\"\u003eThis tool from the Better Sleep Psychotherapy Set includes:\u003c\/h4\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"sc-jUkaYT sc-lertIE ketHSM eQmxAQ\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eA \u003cstrong\u003ebrief, client-friendly instructions and daily log\u003c\/strong\u003e (under 2 minutes each morning)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eTracks \u003cstrong\u003ebedtime, wake time, time in bed, and total sleep time\u003c\/strong\u003e across 7 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eIncludes \u003cstrong\u003eSleep Efficiency calculation\u003c\/strong\u003e, a key metric used to guide sleep scheduling and restriction decisions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eSupports \u003cstrong\u003epattern recognition\u003c\/strong\u003e, treatment planning, and follow-up discussions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"text-base\"\u003eDesigned for \u003cstrong\u003epsychotherapy-medication visits\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Anchor \u0026 Bloom Wellness","offers":[{"title":"Default Title","offer_id":51657607151911,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/6345\/5271\/files\/7bc5a0cfefe9aee95da64ae7d174c31230f9313d1604c673e99926e98f5d82f1.png?v=1784290239","url":"https:\/\/anchorandbloomwellness.com\/products\/weekly-sleep-log","provider":"Anchor \u0026 Bloom Wellness","version":"1.0","type":"link"}