What's Inside
This free tool is included in the Better Sleep Psychotherapy Set. It provides the structure required to identify patterns, calculate sleep efficiency, and implement targeted behavioral interventions within medication management visits.
Structured tracking turns sleep complaints into actionable treatment decisions.
This tool from the Better Sleep Psychotherapy Set includes:
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A brief, client-friendly instructions and daily log (under 2 minutes each morning)
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Tracks bedtime, wake time, time in bed, and total sleep time across 7 days
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Includes Sleep Efficiency calculation, a key metric used to guide sleep scheduling and restriction decisions
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Supports pattern recognition, treatment planning, and follow-up discussions
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Designed for psychotherapy-medication visits